Rita's - Chocolate Italian Ice has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 25.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Rita's - Chocolate Italian Ice has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.8 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 0.04 g | 0.16% | Mid 40% | Average |
| Sugars | 24.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.01 g | 0.02% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 19.9 mg 0.8%
Total Carbohydrates 86.2 g 28.7%
Dietary Fiber 0.14 g0.56%
Sugars 82.9 g
Protein 0.04 g 0.08%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bustelo Chocolate Flavor
Per 100g | Calories 380
Protein 4 g | Carbs 85 g | Fat 1 g
Trader Joe's - Chocolate Souffles
Per 100g | Calories 366
Protein 5.4 g | Carbs 36.6 g | Fat 21.7 g
Nature's Plus - Spirutein Chocolate
Per 100g | Calories 343
Protein 50 g | Carbs 35.7 g | Fat 0 g
Naturade - Total Soy Meal..
Per 100g | Calories 385
Protein 33.3 g | Carbs 51.3 g | Fat 5.1 g
Rita's - Strawberry Wate Ice
Per 100g | Calories 94
Protein 0 g | Carbs 23.5 g | Fat 0 g
Rita's - Sugar Free Water Ice
Per 100g | Calories 27
Protein 0 g | Carbs 6.8 g | Fat 0 g
Rita's - Sugar Free Cherry Misto With..
Per 100g | Calories 49
Protein 0.44 g | Carbs 8.6 g | Fat 1.5 g
Rita's - Sugar Free Pink Lemonade..
Per 100g | Calories 26
Protein 0 g | Carbs 6.8 g | Fat 0 g
