Rita's Avocado Texas Caviar has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Texas cuisine.
Based on the composite nutritive standing Rita's Avocado Texas Caviar has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335.3 IU | 6.7% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.1 mcg | 12.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 54.3 mg | 5.4% | Mid 40% | Average |
Potassium | 275.6 mg | 7.9% | Top 30% | High |
Sodium | 317.1 mg | 13.2% | Top 30% | High |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.6% | Top 30% | High |
Selenium | 1.4 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.8% | Top 10% | Very High |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 700.9 mg 29.2%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 7.6 g30.4%
Sugars 1 g
Protein 6.8 g 13.6%
Vitamin A 14.8% Vitamin C 28.3%
Calcium 5.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 4.2 g | Carbs 15.2 g | Fat 13.5 g
Per Serving | Calories 252
Protein 4 g | Carbs 27.5 g | Fat 14.8 g
Per Serving | Calories 124
Protein 3.7 g | Carbs 16.7 g | Fat 5.4 g
Per Serving | Calories 59
Protein 2.7 g | Carbs 11.4 g | Fat 0.53 g
Per Serving | Calories 198
Protein 8.4 g | Carbs 28.5 g | Fat 5.3 g
Per Serving | Calories 70
Protein 5.4 g | Carbs 6.1 g | Fat 2.4 g
Per Serving | Calories 354
Protein 20.3 g | Carbs 3.2 g | Fat 28.2 g
Per Serving | Calories 193
Protein 13.5 g | Carbs 4.2 g | Fat 13.8 g