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Texas Aggie Moms' Turkey Dressing - Recipe and Nutrition Facts
16

Texas Aggie Moms' Turkey Dressing Recipe

Texas Aggie Moms' Turkey Dressing Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Texas Aggie Moms' Turkey Dressing Recipe has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat25%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.6 IU5.2%Top 30%High
Retinol50.7 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D30.1 IU7.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.7%Top 30%High
Vitamin B60 mg
Folate79.5 mcg19.9%Top 10%Very High
Folic Acid42.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%Top 30%High
Iron2.7 mg15.2%Top 10%Very High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus119.2 mg11.9%Mid 40%Average
Potassium165.8 mg4.7%Mid 40%Average
Sodium390.1 mg16.3%Top 30%High
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.2 mcg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars3.7 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 284.8 mg 11.9%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 1.3 g5.2%

Sugars 2.7 g

Protein 6.1 g 12.2%

Vitamin A 3.8% Vitamin C 3.3%

Calcium 8.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/texas-aggie-moms-turkey-dressing-recipe-147532 Embed Table:

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