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Risotto tomato-Family - Recipe and Nutrition Facts
79

Risotto tomato-Family Recipe

Risotto tomato-Family recipe has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Risotto tomato-Family recipe has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat33%
 Calories from Carbs54%

Why this is good for you

  • Very high in Niacin
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.15 mg10.2%
Riboflavin0.19 mg11%
Niacin8.6 mg42.9%
Vitamin B60.15 mg7.7%
Folate61.2 mcg15.3%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron2.5 mg14.1%
Magnesium20.8 mg5.2%
Phosphorus284 mg28.4%
Potassium606.6 mg17.3%
Sodium1 mg0%
Zinc1.3 mg8.4%
Copper0.39 mg19.6%
Manganese1 mg52.4%
Selenium15.1 mcg21.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber3.4 g13.6%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat3.3 g16.5%
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 11.5 mg 3.8%

Sodium 1 mg 0%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 3.4 g13.6%

Sugars 10.5 g

Protein 8.5 g 17%

Vitamin A 2.3% Vitamin C 1.4%

Calcium 12.1% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1880594 Embed Table:

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