Risotto Alla Parmigiana Plus 3 Other Flavours! has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 298.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Risotto Alla Parmigiana Plus 3 Other Flavours! has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 59% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 8.5 g | 42.6% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 3139 Calories from Fat 1842
% Daily Value *
Total Fat 204.7 g 314.9%
Saturated Fat 128.9 g 644.5%
Trans Fat
Cholesterol 537.5 mg 179.2%
Sodium 30.8 mg 1.3%
Total Carbohydrates 298.5 g 99.5%
Dietary Fiber 1.5 g6%
Sugars 4.8 g
Protein 26.7 g 53.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 6.6 g | Carbs 21.7 g | Fat 15.9 g
Per Serving | Calories 335
Protein 24.7 g | Carbs 23.5 g | Fat 12.9 g
Per Serving | Calories 142
Protein 4.8 g | Carbs 19.9 g | Fat 4.5 g
Per Serving | Calories 427
Protein 6.8 g | Carbs 59.4 g | Fat 17.3 g
Per Serving | Calories 180
Protein 20.6 g | Carbs 0 g | Fat 10.2 g
Per Serving | Calories 91
Protein 7.3 g | Carbs 10.8 g | Fat 2.5 g
Per Serving | Calories 146
Protein 11.8 g | Carbs 2.23 g | Fat 9.3 g
Per Serving | Calories 229
Protein 6.4 g | Carbs 18.1 g | Fat 14.5 g