Rising Sun Farms - Curry Cheese Torta With Apricots, Cranberries and Cashews has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 23.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Rising Sun Farms - Curry Cheese Torta With Apricots, Cranberries and Cashews, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 69% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1337.8 IU | 26.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.1 g | 46.3% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 3 g | Carbs 45 g | Fat 11 g
Per 100g | Calories 342
Protein 4.6 g | Carbs 50.1 g | Fat 13.7 g
Per 100g | Calories 333
Protein 9.4 g | Carbs 70.4 g | Fat 0 g
Per 100g | Calories 352
Protein 4.7 g | Carbs 65.7 g | Fat 8.2 g
Per 100g | Calories 234
Protein 13.4 g | Carbs 16.7 g | Fat 13.4 g
Per 100g | Calories 353
Protein 7 g | Carbs 7 g | Fat 35.3 g
Per 100g | Calories 368
Protein 10 g | Carbs 10 g | Fat 30.1 g
Per 100g | Calories 368
Protein 3.3 g | Carbs 16.7 g | Fat 33.4 g