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Rising Sun Farms Cheese Torta Pesto Dried Tomato With Basil and Garlic - Nutrition Facts
5

Cheese Torta Pesto Dried Tomato With Basil and Garlic

Rising Sun Farms - Cheese Torta Pesto Dried Tomato With Basil and Garlic has a high-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Rising Sun Farms - Cheese Torta Pesto Dried Tomato With Basil and Garlic has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat77%
 Calories from Carbs11%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1672.2 IU33.4%Top 10%Very High
Vitamin C4 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.8 mg13.4%Top 30%High
Iron2.4 mg13.4%Top 30%High
Sodium301 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Bottom 30%Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.1 g46.3%Top 10%Very High
Saturated Fat16.7 g83.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 90 mg 3.8%

Total Carbohydrates 2.99 g 1%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 2%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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