Rising Sun Farms - Cheese Torta Pesto Dried Tomato With Basil and Garlic has a high-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rising Sun Farms - Cheese Torta Pesto Dried Tomato With Basil and Garlic has been given a composite ranking of 5, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 77% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1672.2 IU | 33.4% | Top 10% | Very High |
Vitamin C | 4 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.8 mg | 13.4% | Top 30% | High |
Iron | 2.4 mg | 13.4% | Top 30% | High |
Sodium | 301 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.1 g | 46.3% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 90 mg 3.8%
Total Carbohydrates 2.99 g 1%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 5.9 g | Carbs 73.5 g | Fat 14.7 g
Per 100g | Calories 415
Protein 6.2 g | Carbs 50.8 g | Fat 23.1 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 55.6 g | Fat 7.6 g
Per 100g | Calories 401
Protein 9 g | Carbs 79.5 g | Fat 4.9 g
Per 100g | Calories 368
Protein 6.7 g | Carbs 23.4 g | Fat 30.1 g
Per 100g | Calories 234
Protein 13.4 g | Carbs 16.7 g | Fat 13.4 g
Per 100g | Calories 368
Protein 3.3 g | Carbs 16.7 g | Fat 33.4 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 17.9 g | Fat 32.1 g