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Rising Moon Organics Kalamata Olive & Asiago Pasta Sauce - Nutrition Facts
84

Kalamata Olive & Asiago Pasta Sauce

Rising Moon Organics - Kalamata Olive & Asiago Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Rising Moon Organics - Kalamata Olive & Asiago Pasta Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat25%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%Top 30%High
Vitamin C9 mg15%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium260 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Bottom 30%Low
Dietary Fiber2 g8%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.6 g3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 15%

Calcium 6% Iron 7.8%

*Based on a 2000 Calorie diet

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