Ragu Chunky - Chunky Pasta Sauce Tomato Basil & Italian Cheese has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ragu Chunky - Chunky Pasta Sauce Tomato Basil & Italian Cheese has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.1 mg | 6.5% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 504.9 mg | 21% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 3 g 5.9%
Vitamin A 10% Vitamin C 6%
Calcium 8% Iron 6.2%
*Based on a 2000 Calorie diet
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