Rigatoni with Beefy Mushroom Gorgonzola Sauce has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Rigatoni with Beefy Mushroom Gorgonzola Sauce, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 59% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188 mg | 18.8% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 518 mg | 14.8% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 0.89 g | 3.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 223
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 91 mg 30.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.89 g3.6%
Sugars 2 g
Protein 13 g 26%
Vitamin A 0.1% Vitamin C
Calcium 18.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 8.3 g | Carbs 28.1 g | Fat 16.6 g
Per Serving | Calories 8
Protein 0.28 g | Carbs 0.56 g | Fat 0.57 g
Per Serving | Calories 406
Protein 27 g | Carbs 20 g | Fat 26 g
Per Serving | Calories 204
Protein 31 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 168
Protein 23 g | Carbs 0 g | Fat 8 g
Per Serving | Calories 919
Protein 25 g | Carbs 15 g | Fat 85 g