Rienzi - I Bambini Mini Pasta Fusillini has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 76.79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rienzi - I Bambini Mini Pasta Fusillini has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.94 mg | 62.5% | Top 10% | Very High |
| Riboflavin | 0.3 mg | 17.9% | Mid 40% | Average |
| Niacin | 5.4 mg | 26.8% | Top 30% | High |
| Folic Acid | 214.3 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.6 mg | 14.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.8 g | 25.6% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Rienzi - I Bambini Mini Pasta Elbow
Per 100g | Calories 375
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
Rienzi - I Bambini Mini Pasta..
Per 100g | Calories 375
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
Rienzi - I Bambini Mini Pasta Pennine
Per 100g | Calories 375
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
Rienzi - I Bambini Mini Pasta..
Per 100g | Calories 375
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
Rienzi - I Bambini Mini Pasta Elbow
Per 100g | Calories 375
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
Rienzi - I Bambini Mini Pasta..
Per 100g | Calories 375
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
Rienzi - I Bambini Mini Pasta Pennine
Per 100g | Calories 375
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
Rienzi - I Bambini Mini Pasta..
Per 100g | Calories 375
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
