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Rienzi I Bambini Mini Pasta Elbow - Nutrition Facts and detailed Analysis
33

I Bambini Mini Pasta Elbow

Rienzi - I Bambini Mini Pasta Elbow has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 76.79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Rienzi - I Bambini Mini Pasta Elbow, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.94 mg62.5%Top 10%Very High
Riboflavin0.3 mg17.9%Mid 40%Average
Niacin5.4 mg26.8%Top 30%High
Folic Acid214.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.6 mg14.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.8 g25.6%Top 30%High
Dietary Fiber3.6 g14.3%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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