Ridiculously Good Veg-All Chicken Pot Pie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Riboflavin and Niacin.
The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ridiculously Good Veg-All Chicken Pot Pie has been given a composite ranking of 72, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6650 IU | 133% | ||
Vitamin C | 8.5 mg | 14.2% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 2.3 mg | 7.8% | ||
Thiamin | 0.21 mg | 14% | ||
Riboflavin | 0.36 mg | 21% | ||
Niacin | 10.1 mg | 50.5% | ||
Vitamin B6 | 0.51 mg | 25.4% | ||
Folate | 33.2 mcg | 8.3% | ||
Vitamin B12 | 0.56 mcg | 9.4% | ||
Pantothenic Acid | 1.5 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137 mg | 13.7% | ||
Iron | 2.8 mg | 15.8% | ||
Magnesium | 37.6 mg | 9.4% | ||
Phosphorus | 254 mg | 25.4% | ||
Potassium | 386.9 mg | 11.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.1 mg | 7.4% | ||
Copper | 0.17 mg | 8.7% | ||
Manganese | 0.45 mg | 22.3% | ||
Selenium | 16.9 mcg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 0
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 77.7 mg 25.9%
Sodium 1 mg 0%
Total Carbohydrates 41.4 g 13.8%
Dietary Fiber 3 g12%
Sugars 6.5 g
Protein 25.2 g 50.4%
Vitamin A 133% Vitamin C 14.2%
Calcium 13.7% Iron 15.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 22.5 g | Carbs 36 g | Fat 4.5 g
Per Serving | Calories 467
Protein 25 g | Carbs 79.8 g | Fat 6 g
Per Serving | Calories 324
Protein 26.9 g | Carbs 30 g | Fat 10.7 g
Per Serving | Calories 307
Protein 22.4 g | Carbs 24.1 g | Fat 13.4 g
Per Serving | Calories 174
Protein 27.4 g | Carbs 8.8 g | Fat 2.1 g
Per Serving | Calories 362
Protein 60.2 g | Carbs 3.8 g | Fat 11.2 g
Per Serving | Calories 526
Protein 25.8 g | Carbs 71.5 g | Fat 13.6 g
Per Serving | Calories 352
Protein 31.4 g | Carbs 11.2 g | Fat 20.6 g