Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ridiculously Good Veg-All Chicken Pot Pie - Recipe and Nutrition Facts
72

Ridiculously Good Veg-All Chicken Pot Pie Recipe

Ridiculously Good Veg-All Chicken Pot Pie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Riboflavin and Niacin.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ridiculously Good Veg-All Chicken Pot Pie has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6650 IU133%
Vitamin C8.5 mg14.2%
Vitamin D2.8 IU0.7%
Vitamin E2.3 mg7.8%
Thiamin0.21 mg14%
Riboflavin0.36 mg21%
Niacin10.1 mg50.5%
Vitamin B60.51 mg25.4%
Folate33.2 mcg8.3%
Vitamin B120.56 mcg9.4%
Pantothenic Acid1.5 mg14.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron2.8 mg15.8%
Magnesium37.6 mg9.4%
Phosphorus254 mg25.4%
Potassium386.9 mg11.1%
Sodium1 mg0%
Zinc1.1 mg7.4%
Copper0.17 mg8.7%
Manganese0.45 mg22.3%
Selenium16.9 mcg24.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%
Dietary Fiber3 g12%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat6.4 g32%
Monounsaturated Fat7.7 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 0

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 77.7 mg 25.9%

Sodium 1 mg 0%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 3 g12%

Sugars 6.5 g

Protein 25.2 g 50.4%

Vitamin A 133% Vitamin C 14.2%

Calcium 13.7% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=543760 Embed Table:

Related Searches

68

Chicken Pot Pie with mashed potatoes..

Per Serving | Calories 272
Protein 22.5 g | Carbs 36 g | Fat 4.5 g

75

Chicken Pot Pie w/Bisquick

Per Serving | Calories 467
Protein 25 g | Carbs 79.8 g | Fat 6 g

73

Skinny Down-Home Chicken Pot Pie

Per Serving | Calories 324
Protein 26.9 g | Carbs 30 g | Fat 10.7 g

60

Susan's Chicken Pot Pie

Per Serving | Calories 307
Protein 22.4 g | Carbs 24.1 g | Fat 13.4 g

56

Chicken Cacciatore (sicilian style)

Per Serving | Calories 174
Protein 27.4 g | Carbs 8.8 g | Fat 2.1 g

40

Coconut and Almond Flour Breaded..

Per Serving | Calories 362
Protein 60.2 g | Carbs 3.8 g | Fat 11.2 g

59

Sweet Chicken and Corn on the Cob..

Per Serving | Calories 526
Protein 25.8 g | Carbs 71.5 g | Fat 13.6 g

52

Ground Turkey Medley

Per Serving | Calories 352
Protein 31.4 g | Carbs 11.2 g | Fat 20.6 g