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Ricotta Muffins - Recipe and Nutrition Facts
14

Ricotta Muffins Recipe

Ricotta Muffins has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Ricotta Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat59%
 Calories from Carbs16%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C0 mg
Vitamin D8.8 IU2.2%
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.8%
Riboflavin0.1 mg6.1%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.3%
Folate8.8 mcg2.2%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron0.27 mg1.5%
Magnesium2.4 mg0.6%
Phosphorus43 mg4.3%
Potassium32.5 mg0.9%
Sodium98.8 mg4.1%
Zinc0.24 mg1.6%
Copper0 mg0.2%
Manganese0.01 mg0.3%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 98 mg 32.7%

Sodium 98.8 mg 4.1%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 6.4 g 12.8%

Vitamin A 6.9% Vitamin C

Calcium 11.5% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=568361 Embed Table:

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