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Rick's Chipotle Shrimp 1 - Recipe and Nutrition Facts
33

Rick's Chipotle Shrimp 1 Recipe

Rick's Chipotle Shrimp 1 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cuban cuisine.

Based on the composite nutritive standing Rick's Chipotle Shrimp 1 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat14%
 Calories from Carbs59%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron8 mg44.4%
Potassium487 mg13.9%
Sodium425 mg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat0.7 g3.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 78

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 230 mg 76.7%

Sodium 425 mg 17.7%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 38 g 76%

Vitamin A 0.2% Vitamin C

Calcium 13.9% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rick_s-Chipotle-Shrimp-Food-Network Embed Table:

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