Rick's Chipotle Shrimp 1 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cuban cuisine.
Based on the composite nutritive standing Rick's Chipotle Shrimp 1 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 14% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139 mg | 13.9% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 487 mg | 13.9% | ||
Sodium | 425 mg | 17.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 78
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.7 g 3.5%
Trans Fat 0 g
Cholesterol 230 mg 76.7%
Sodium 425 mg 17.7%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 38 g 76%
Vitamin A 0.2% Vitamin C
Calcium 13.9% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 18 g | Carbs 4 g | Fat 18 g
Per Serving | Calories 98
Protein 7.6 g | Carbs 11.8 g | Fat 2.6 g
Per Serving | Calories 1222
Protein 11 g | Carbs 46 g | Fat 118 g
Per Serving | Calories 633
Protein 35 g | Carbs 55 g | Fat 29 g
Per Serving | Calories 729
Protein 68 g | Carbs 18 g | Fat 44 g
Per Serving | Calories 718
Protein 35 g | Carbs 7 g | Fat 60 g