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Rich Noodle Pudding (Kugel) - Recipe and Nutrition Facts
5

Rich Noodle Pudding (Kugel) Recipe

Rich Noodle Pudding (Kugel) has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin D, Thiamin, Riboflavin and Folate.

The food contains 77.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rich Noodle Pudding (Kugel) has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat62%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.81 IU0.02%Mid 40%Average
Retinol272.6 mcg
Vitamin C0.4 mg0.67%Bottom 30%Low
Vitamin D36.3 IU9.1%Top 10%Very High
Thiamin0.4 mg26.9%Top 10%Very High
Riboflavin0.4 mg23.7%Top 10%Very High
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate56 mcg14%Top 30%High
Folic Acid37.1 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.81 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus139.1 mg13.9%Top 30%High
Potassium141.1 mg4%Mid 40%Average
Sodium179 mg7.5%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.8 mcg31.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber0.6 g2.4%Mid 40%Average
Starch0 g
Sugars17.8 g
Sucrose16.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.2 g41.8%Top 10%Very High
Saturated Fat15.6 g78%Top 10%Very High
Monounsaturated Fat7.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.2 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 974 Calories from Fat 606

% Daily Value *

Total Fat 67.4 g 103.7%

Saturated Fat 38.7 g 193.5%

Trans Fat

Cholesterol 412.2 mg 137.4%

Sodium 443.8 mg 18.5%

Total Carbohydrates 77.4 g 25.8%

Dietary Fiber 1.5 g6%

Sugars 44.1 g

Protein 17.5 g 35%

Vitamin A 0% Vitamin C 1.7%

Calcium 17.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rich-noodle-pudding-kugel-158599 Embed Table:

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