Rich Butterscotch Pudding 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Rich Butterscotch Pudding 1, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 192 mg 8%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 0 g
Sugars
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium 26% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 5 g | Carbs 17.7 g | Fat 7.6 g
Per Serving | Calories 393
Protein 7.1 g | Carbs 31.2 g | Fat 27.2 g
Per Serving | Calories 162
Protein 3 g | Carbs 20.1 g | Fat 8.9 g
Per Serving | Calories 241
Protein 4.8 g | Carbs 39.3 g | Fat 7.6 g
Per Serving | Calories 216
Protein 1.5 g | Carbs 51.3 g | Fat 1.5 g
Per Serving | Calories 75
Protein 1.2 g | Carbs 12.6 g | Fat 2.3 g
Per Serving | Calories 39
Protein 0.1 g | Carbs 9.8 g | Fat 0.1 g