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Rich Butterscotch Pudding 1 - Recipe and Nutrition Facts
21

Rich Butterscotch Pudding 1 Recipe

Rich Butterscotch Pudding 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Rich Butterscotch Pudding 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat26%
 Calories from Carbs62%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron1 mg5.6%
Sodium192 mg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat3.8 g19%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 124 mg 41.3%

Sodium 192 mg 8%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 0 g

Sugars

Protein 7.4 g 14.8%

Vitamin A Vitamin C

Calcium 26% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/rich-butterscotch-pudding-10000000401638/ Embed Table:

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