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Rich No butter chicken - Recipe and Nutrition Facts
72

Rich No butter chicken Recipe

Rich No butter chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rich No butter chicken has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C6.4 mg10.6%
Vitamin D0 IU
Vitamin E1.6 mg5.2%
Thiamin0.05 mg3.6%
Riboflavin0.07 mg4%
Niacin0.46 mg2.3%
Vitamin B60.18 mg8.9%
Folate13.2 mcg3.3%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron2.3 mg13%
Magnesium24 mg6%
Phosphorus67 mg6.7%
Potassium272.5 mg7.8%
Sodium642.3 mg26.8%
Zinc0.5 mg3.3%
Copper0.12 mg5.8%
Manganese0.38 mg19.2%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber2.1 g8.4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat1.6 g8%
Monounsaturated Fat7.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 642.3 mg 26.8%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 2.1 g8.4%

Sugars 8 g

Protein 2.5 g 5%

Vitamin A 2.5% Vitamin C 10.6%

Calcium 7.9% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1395610 Embed Table:

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