Aunt Jemima - Butter Rich Syrup - Natural Butter Flavor has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 88.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Aunt Jemima - Butter Rich Syrup - Natural Butter Flavor, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.3 g | 29.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 48.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 29 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 5.6 g | Carbs 65.3 g | Fat 20.9 g
Per 100g | Calories 594
Protein 21.9 g | Carbs 18.8 g | Fat 50 g
Per Serving | Calories 161
Protein 2.5 g | Carbs 16.3 g | Fat 11.1 g
Per 100g | Calories 289
Protein 0 g | Carbs 43 g | Fat 10.6 g
Per 100g | Calories 350
Protein 0 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 356
Protein 11.1 g | Carbs 68.9 g | Fat 6.7 g
Per 100g | Calories 155
Protein 0 g | Carbs 29.6 g | Fat 2.5 g