Rich Fudge-Ffilled Peanut Butter Muffins has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Rich Fudge-Ffilled Peanut Butter Muffins has been given a composite ranking of 78, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 28.7 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.79 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 275.3 mg 11.5%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 1.8 g7.2%
Sugars 16.6 g
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 10.5 g | Carbs 30.9 g | Fat 18.2 g
Per Serving | Calories 26
Protein 0.72 g | Carbs 3.1 g | Fat 1.4 g
Per Serving | Calories 24
Protein 0.8 g | Carbs 3.2 g | Fat 0.95 g
Per Serving | Calories 318
Protein 8.6 g | Carbs 34.3 g | Fat 17.1 g
Per Serving | Calories 22
Protein 0.43 g | Carbs 3.4 g | Fat 0.78 g
Per Serving | Calories 22
Protein 0.53 g | Carbs 3.2 g | Fat 0.82 g
Per Serving | Calories 12
Protein 0.15 g | Carbs 1.78 g | Fat 0.45 g
Per Serving | Calories 22
Protein 0.55 g | Carbs 3.4 g | Fat 0.74 g