Pumpkin Quinoa Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Pumpkin Quinoa Muffins 1, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 30% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25.8 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.55 g | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45.8 mg 15.3%
Sodium 247.8 mg 10.3%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 2.9 g11.6%
Sugars 14.5 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 5 g | Carbs 48.5 g | Fat 10.2 g
Per Serving | Calories 10
Protein 0.19 g | Carbs 1.33 g | Fat 0.47 g
Per Serving | Calories 286
Protein 4.7 g | Carbs 49.3 g | Fat 8.3 g
Per Serving | Calories 85
Protein 1.4 g | Carbs 14.1 g | Fat 2.7 g
Per Serving | Calories 12
Protein 0.15 g | Carbs 1.78 g | Fat 0.45 g
Per Serving | Calories 37
Protein 0.79 g | Carbs 3.9 g | Fat 2.1 g
Per Serving | Calories 174
Protein 3.9 g | Carbs 38 g | Fat 2 g
Per Serving | Calories 144
Protein 14.7 g | Carbs 1.51 g | Fat 8.3 g