Rich Chocolate Peanut Butter Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Rich Chocolate Peanut Butter Cookies, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.4 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.16 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.21% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.76% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 81.2 mg 3.4%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.8 g3.2%
Sugars 11.7 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.23 g | Carbs 1.34 g | Fat 1.2 g
Per 100g | Calories 433
Protein 10 g | Carbs 63.3 g | Fat 16.7 g
Per Serving | Calories 9
Protein 0.18 g | Carbs 1.08 g | Fat 0.41 g
Per Serving | Calories 110
Protein 0 g | Carbs 28.2 g | Fat 0.02 g
Per Serving | Calories 154
Protein 1.9 g | Carbs 21.2 g | Fat 7.7 g
Per Serving | Calories 492
Protein 8.4 g | Carbs 30.7 g | Fat 40.4 g
Per Serving | Calories 253
Protein 1.4 g | Carbs 39.7 g | Fat 10.8 g