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Rich and Dreamy No-Sin Decadence - Recipe and Nutrition Facts
26

Rich and Dreamy No-Sin Decadence Recipe

Rich and Dreamy No-Sin Decadence has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Rich and Dreamy No-Sin Decadence has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat73%
 Calories from Carbs19%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C0.42 mg0.7%
Vitamin D18 IU4.5%
Vitamin E0.2 mg0.67%
Thiamin0.03 mg2%
Riboflavin0.11 mg6.2%
Niacin0.1 mg0.5%
Vitamin B60.04 mg1.9%
Folate7.2 mcg1.8%
Vitamin B120.41 mcg6.9%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron0.2 mg1.1%
Magnesium11.2 mg2.8%
Phosphorus71 mg7.1%
Potassium114.1 mg3.3%
Sodium201.2 mg8.4%
Zinc0.41 mg2.7%
Copper0.03 mg1.4%
Manganese0.04 mg1.8%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber0.2 g0.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat7.2 g36%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 42.6 mg 14.2%

Sodium 201.2 mg 8.4%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.2 g0.8%

Sugars 2.3 g

Protein 2.9 g 5.8%

Vitamin A 12.9% Vitamin C 0.7%

Calcium 15.6% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=514012 Embed Table:

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