Rice & Vegetables 2 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Niacin and Folate.
The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice & Vegetables 2 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18.5 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0.4 mg | 26.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20.1% | Top 30% | High |
Vitamin B6 | 0.4 mg | 20.1% | Top 10% | Very High |
Folate | 87.1 mcg | 21.8% | Top 10% | Very High |
Folic Acid | 78.3 mcg | |||
Vitamin B12 | 0.8 mcg | 13.4% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.7 mg | 2% | Mid 40% | Average |
Iron | 2.8 mg | 15.6% | Top 10% | Very High |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 118.9 mg | 11.9% | Mid 40% | Average |
Potassium | 184.7 mg | 5.3% | Mid 40% | Average |
Sodium | 36.8 mg | 1.5% | Bottom 30% | Low |
Zinc | 2.4 mg | 16.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.4 mg | 20.1% | Top 30% | High |
Selenium | 18.1 mcg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Starch | 21.3 g | |||
Sugars | 1 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.8 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 539 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 91.6 mg 3.8%
Total Carbohydrates 64.5 g 21.5%
Dietary Fiber 2.2 g8.8%
Sugars 2.5 g
Protein 27.2 g 54.4%
Vitamin A 0.9% Vitamin C 6.7%
Calcium 4.9% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 3 g | Carbs 78 g | Fat 7.5 g
Per Serving | Calories 421
Protein 3.7 g | Carbs 74.4 g | Fat 13.1 g
Per Serving | Calories 173
Protein 3.7 g | Carbs 28.5 g | Fat 4.4 g
Per Serving | Calories 125
Protein 11.5 g | Carbs 5.5 g | Fat 6.1 g
Per Serving | Calories 215
Protein 16.4 g | Carbs 15.4 g | Fat 9.3 g
Per Serving | Calories 243
Protein 10.8 g | Carbs 8.9 g | Fat 19.7 g
Per Serving | Calories 108
Protein 8.8 g | Carbs 11.3 g | Fat 3.4 g
Per Serving | Calories 202
Protein 8.5 g | Carbs 9 g | Fat 14.9 g