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Rice & Vegetables 2 - Recipe and Nutrition Facts
63

Rice & Vegetables 2 Recipe

Rice & Vegetables 2 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Niacin and Folate.

The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice & Vegetables 2 has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18.5 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0.4 mg26.8%Top 10%Very High
Riboflavin0 mg
Niacin4 mg20.1%Top 30%High
Vitamin B60.4 mg20.1%Top 10%Very High
Folate87.1 mcg21.8%Top 10%Very High
Folic Acid78.3 mcg
Vitamin B120.8 mcg13.4%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.7 mg2%Mid 40%Average
Iron2.8 mg15.6%Top 10%Very High
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus118.9 mg11.9%Mid 40%Average
Potassium184.7 mg5.3%Mid 40%Average
Sodium36.8 mg1.5%Bottom 30%Low
Zinc2.4 mg16.1%Top 10%Very High
Copper0 mg
Manganese0.4 mg20.1%Top 30%High
Selenium18.1 mcg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Top 30%High
Dietary Fiber0.88 g3.5%Mid 40%Average
Starch21.3 g
Sugars1 g
Sucrose0.4 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid1.6 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water55.8 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 77.1 mg 25.7%

Sodium 91.6 mg 3.8%

Total Carbohydrates 64.5 g 21.5%

Dietary Fiber 2.2 g8.8%

Sugars 2.5 g

Protein 27.2 g 54.4%

Vitamin A 0.9% Vitamin C 6.7%

Calcium 4.9% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rice-vegetables-28346 Embed Table:

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