Crock Pot Chicken Corn Chowder Recipe
Crock Pot Chicken Corn Chowder has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Crock Pot Chicken Corn Chowder, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
| Retinol | 22.3 mcg | |||
| Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
| Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.2 mg | 20.9% | Top 30% | High |
| Vitamin B6 | 0.28 mg | 14% | Top 30% | High |
| Folate | 16.2 mcg | 4.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 117 mg | 11.7% | Mid 40% | Average |
| Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
| Sodium | 250.3 mg | 10.4% | Mid 40% | Average |
| Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.28 mg | 14% | Top 30% | High |
| Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 1.3 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 387 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 95.3 mg 31.8%
Sodium 896 mg 37.3%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 4.3 g17.2%
Sugars 4.6 g
Protein 31.4 g 62.8%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 7.5% Iron 11.1%
*Based on a 2000 Calorie diet
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