Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
rice & sausage casserole - Recipe and Nutrition Facts
63

rice & sausage casserole Recipe

rice & sausage casserole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing rice & sausage casserole has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat51%
 Calories from Carbs33%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1545 IU30.9%
Vitamin C27.1 mg45.2%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.29 mg19.6%
Riboflavin0.1 mg5.8%
Niacin2.1 mg10.3%
Vitamin B60.22 mg11%
Folate40.8 mcg10.2%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.2 mg6.9%
Magnesium20.4 mg5.1%
Phosphorus112 mg11.2%
Potassium240.2 mg6.9%
Sodium309.2 mg12.9%
Zinc1 mg6.7%
Copper0.11 mg5.3%
Manganese0.33 mg16.4%
Selenium12.5 mcg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber1.2 g4.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat4.4 g22%
Monounsaturated Fat5 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 27.4 mg 9.1%

Sodium 309.2 mg 12.9%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 1.2 g4.8%

Sugars 0.4 g

Protein 7.9 g 15.8%

Vitamin A 30.9% Vitamin C 45.2%

Calcium 6.8% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=872179 Embed Table:

Related Searches

37

Rice, sausage and veggies

Per Serving | Calories 305
Protein 9.2 g | Carbs 27.1 g | Fat 17.1 g

70

Pinto beans, rice, and sausage

Per Serving | Calories 235
Protein 13.9 g | Carbs 37.4 g | Fat 3.2 g

49

Rice & Sausage Stuffed Zucchini

Per Serving | Calories 250
Protein 8.7 g | Carbs 28.4 g | Fat 10.8 g

36

Rice Lasagna With Beef and Sausage

Per Serving | Calories 277
Protein 15.4 g | Carbs 15.5 g | Fat 16.6 g

38

Lasagna Deliziosa

Per Serving | Calories 343
Protein 24.6 g | Carbs 25.8 g | Fat 15.3 g

43

Southwestern chili (Ground sirloin)

Per Serving | Calories 331
Protein 30.7 g | Carbs 23.3 g | Fat 13.4 g

37

Phyllis' Meatloaf 10-31-10

Per Serving | Calories 313
Protein 16.2 g | Carbs 25.1 g | Fat 16.2 g

81

Sausage & Pepper Pasta

Per Serving | Calories 247
Protein 9.8 g | Carbs 38.3 g | Fat 8.1 g