RICE-OVEN FRIED has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing RICE-OVEN FRIED has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1480 IU | 29.6% | ||
Vitamin C | 13.2 mg | 22% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.1 mg | 6.9% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 1.3 mg | 6.4% | ||
Vitamin B6 | 0.12 mg | 5.9% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 58 mg | 5.8% | ||
Potassium | 119.2 mg | 3.4% | ||
Sodium | 302.1 mg | 12.6% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.41 mg | 20.4% | ||
Selenium | 4.1 mcg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 302.1 mg 12.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2.2 g8.8%
Sugars 1.1 g
Protein 3 g 6%
Vitamin A 29.6% Vitamin C 22%
Calcium 1.5% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 3.9 g | Carbs 14.8 g | Fat 1.4 g
Per Serving | Calories 258
Protein 15.1 g | Carbs 41.8 g | Fat 4.2 g
Per Serving | Calories 190
Protein 5.8 g | Carbs 35.3 g | Fat 4.7 g
Per Serving | Calories 56
Protein 3.3 g | Carbs 12 g | Fat 0.5 g
Per Serving | Calories 307
Protein 25.5 g | Carbs 27.6 g | Fat 10.3 g
Per Serving | Calories 449
Protein 26.6 g | Carbs 71.1 g | Fat 6 g
Per Serving | Calories 319
Protein 7.3 g | Carbs 62 g | Fat 4.1 g
Per Serving | Calories 146
Protein 2.8 g | Carbs 24.5 g | Fat 4.9 g