DeeDee's Fried Rice Recipe
DeeDee's Fried Rice has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Thiamin and Folate.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing DeeDee's Fried Rice has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Vitamin A
- High in Thiamin
- Low in Saturated Fat
- High in Iron
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3045 IU | 60.9% | ||
| Vitamin C | 4 mg | 6.6% | ||
| Vitamin D | 10 IU | 2.5% | ||
| Vitamin E | 0.52 mg | 1.7% | ||
| Thiamin | 0.43 mg | 28.6% | ||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.2 mg | 9.9% | ||
| Folate | 178.8 mcg | 44.7% | ||
| Vitamin B12 | 0.12 mcg | 2% | ||
| Pantothenic Acid | 0.8 mg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | ||
| Iron | 3.7 mg | 20.4% | ||
| Magnesium | 23.6 mg | 5.9% | ||
| Phosphorus | 123 mg | 12.3% | ||
| Potassium | 227.5 mg | 6.5% | ||
| Sodium | 292.2 mg | 12.2% | ||
| Zinc | 1 mg | 6.9% | ||
| Copper | 0.18 mg | 9.1% | ||
| Manganese | 0.83 mg | 41.6% | ||
| Selenium | 10.7 mcg | 15.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 46.2 mg 15.4%
Sodium 292.2 mg 12.2%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2.2 g8.8%
Sugars 2.4 g
Protein 7.3 g 14.6%
Vitamin A 60.9% Vitamin C 6.6%
Calcium 4.4% Iron 20.4%
*Based on a 2000 Calorie diet
Related Searches
yaya's fried rice
Per Serving | Calories 449
Protein 26.6 g | Carbs 71.1 g | Fat 6 g
Jills Fried Rice Homemade
Per Serving | Calories 252
Protein 9.9 g | Carbs 38.6 g | Fat 6.5 g
Fried "Rice"
Per Serving | Calories 138
Protein 5.6 g | Carbs 10.2 g | Fat 9.4 g
Spam Fried Rice, 1 cup
Per Serving | Calories 540
Protein 18 g | Carbs 62.8 g | Fat 23.3 g
DeeDee's Baked Mac and Cheese
Per Serving | Calories 358
Protein 19.2 g | Carbs 25.4 g | Fat 20.9 g
Bacon and Sausage muffin frittata
Per Serving | Calories 83
Protein 8.9 g | Carbs 3.6 g | Fat 3.6 g
Barbeque Chicken legs
Per Serving | Calories 91
Protein 8.7 g | Carbs 8 g | Fat 2.4 g
Brown "Mexican" Rice
Per Serving | Calories 271
Protein 7.1 g | Carbs 50.1 g | Fat 5.3 g
