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Rice Krispies Treats Treat Sheet Original Crispy Marshmallow Squares - Nutrition Facts
40

Treat Sheet Original Crispy Marshmallow Squares

Rice Krispies Treats - Treat Sheet Original Crispy Marshmallow Squares has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 79.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Rice Krispies Treats - Treat Sheet Original Crispy Marshmallow Squares, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat20%
 Calories from Carbs78%

Why this is good for you

  • High in Vitamin B6
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.1 IU17.6%Top 30%High
Vitamin C0 mg
Vitamin D0.7 IU0.18%Bottom 30%Low
Thiamin0.7 mg46.7%Mid 40%Average
Riboflavin0.9 mg53%Top 30%High
Niacin8.8 mg44%Top 30%High
Vitamin B60.9 mg45%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.4 mg13.3%Mid 40%Average
Sodium440.5 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.3 g26.4%Top 10%Very High
Dietary Fiber0 g
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 0 g

Sugars 15 g

Protein 1 g 2%

Vitamin A 8% Vitamin C

Calcium Iron 6.1%

*Based on a 2000 Calorie diet

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