Rice Krispies Treats - Treat Sheet Original Crispy Marshmallow Squares has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 79.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Rice Krispies Treats - Treat Sheet Original Crispy Marshmallow Squares, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 20% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.1 IU | 17.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0.7 IU | 0.18% | Bottom 30% | Low |
Thiamin | 0.7 mg | 46.7% | Mid 40% | Average |
Riboflavin | 0.9 mg | 53% | Top 30% | High |
Niacin | 8.8 mg | 44% | Top 30% | High |
Vitamin B6 | 0.9 mg | 45% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 440.5 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.3 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 15 g
Protein 1 g 2%
Vitamin A 8% Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 4.2 g | Carbs 79.2 g | Fat 6.3 g
Per 100g | Calories 395
Protein 6.6 g | Carbs 78.9 g | Fat 6.6 g
Per 100g | Calories 325
Protein 10 g | Carbs 60 g | Fat 6.3 g
Per 100g | Calories 423
Protein 7 g | Carbs 56.4 g | Fat 21.1 g
Per 100g | Calories 480
Protein 4 g | Carbs 72 g | Fat 20 g
Per 100g | Calories 419
Protein 2.7 g | Carbs 77 g | Fat 10.8 g
Per 100g | Calories 434
Protein 2.7 g | Carbs 81.3 g | Fat 9.5 g
Per 100g | Calories 429
Protein 2.4 g | Carbs 73.8 g | Fat 11.9 g