Rice Krispies Treats - Spring Treats Into Fun Kit has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.41g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Rice Krispies Treats - Spring Treats Into Fun Kit, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 12% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.4 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 23.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 4.9 g | Carbs 15.2 g | Fat 2.5 g
Per 100g | Calories 390
Protein 50 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 106
Protein 2.8 g | Carbs 22.5 g | Fat 0.7 g
Per 100g | Calories 253
Protein 5.7 g | Carbs 26.4 g | Fat 13.8 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 76.7 g | Fat 3.3 g
Per 100g | Calories 429
Protein 0 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 102
Protein 0 g | Carbs 19.3 g | Fat 2.8 g
Per 100g | Calories 231
Protein 2.3 g | Carbs 39.3 g | Fat 4.6 g