Rice Krispie Pumpkin Treats has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Krispie Pumpkin Treats has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 17% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 481.5 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94.8 g | 31.6% | Top 10% | Very High |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 44.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 158.9 mg 6.6%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 0.1 g0.4%
Sugars 14.6 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 3.3 g | Carbs 76.7 g | Fat 11.1 g
Per Serving | Calories 269
Protein 12.5 g | Carbs 10.9 g | Fat 19.3 g
Per Serving | Calories 205
Protein 3.5 g | Carbs 27.4 g | Fat 9.5 g
Per Serving | Calories 26
Protein 0.53 g | Carbs 2.75 g | Fat 1.5 g
Per Serving | Calories 305
Protein 5.2 g | Carbs 52.1 g | Fat 8.5 g
Per Serving | Calories 106
Protein 12.1 g | Carbs 8.9 g | Fat 1.9 g
Per Serving | Calories 125
Protein 10.8 g | Carbs 4.8 g | Fat 6.5 g
Per Serving | Calories 12
Protein 0.38 g | Carbs 1.88 g | Fat 0.31 g