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Rice Dumplings - Recipe and Nutrition Facts
44

Rice Dumplings Recipe

Rice Dumplings has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice Dumplings has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0 mg
Vitamin D9.6 IU2.4%
Vitamin E0.12 mg0.4%
Thiamin0.21 mg14.3%
Riboflavin0.18 mg10.5%
Niacin1.6 mg7.9%
Vitamin B60.03 mg1.6%
Folate53.6 mcg13.4%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron1.5 mg8.4%
Magnesium8.8 mg2.2%
Phosphorus86 mg8.6%
Potassium58.3 mg1.7%
Sodium312.4 mg13%
Zinc0.35 mg2.3%
Copper0.05 mg2.3%
Manganese0.2 mg10.2%
Selenium11.3 mcg16.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber0.6 g2.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.4 g7%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 312.4 mg 13%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.9 g

Protein 4 g 8%

Vitamin A 2.2% Vitamin C

Calcium 10.9% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=507006 Embed Table:

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