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Rice Dressing (deer , pork and eggplant) - Recipe and Nutrition Facts
55

Rice Dressing (deer, pork, and eggplant) Recipe

Rice Dressing (deer, pork, and eggplant) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice Dressing (deer, pork, and eggplant) has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat30%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C7.9 mg13.2%
Vitamin D3.2 IU0.8%
Vitamin E0.16 mg0.53%
Thiamin0.27 mg18.2%
Riboflavin0.2 mg11.6%
Niacin3.1 mg15.7%
Vitamin B60.17 mg8.5%
Folate31.2 mcg7.8%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.9 mg10.5%
Magnesium19.2 mg4.8%
Phosphorus125 mg12.5%
Potassium224 mg6.4%
Sodium32.2 mg1.3%
Zinc1.6 mg10.4%
Copper0.13 mg6.3%
Manganese0.26 mg13%
Selenium13.7 mcg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber0.8 g3.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2 g10%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 32.2 mg 1.3%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.8 g3.2%

Sugars 0.7 g

Protein 14 g 28%

Vitamin A 1% Vitamin C 13.2%

Calcium 2.5% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1081753 Embed Table:

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