Rice Dream - Non-Dairy Vanilla Frozen Dessert Bites has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 36.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rice Dream - Non-Dairy Vanilla Frozen Dessert Bites has been given a composite ranking of 20, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 58% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 64.1 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37% | Top 30% | High |
Saturated Fat | 16 g | 80.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 0.83 g | Carbs 20.9 g | Fat 5 g
Per 100g | Calories 185
Protein 1.1 g | Carbs 28.3 g | Fat 8.7 g
Per Serving | Calories 360
Protein 10 g | Carbs 67 g | Fat 6 g
Per Serving | Calories 70
Protein 2 g | Carbs 14 g | Fat 1 g
Per 100g | Calories 254
Protein 1.1 g | Carbs 27.6 g | Fat 15.4 g
Per 100g | Calories 315
Protein 2.9 g | Carbs 38.1 g | Fat 18.1 g
Per 100g | Calories 332
Protein 5.2 g | Carbs 28 g | Fat 24.9 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 11 g | Fat 0.88 g