Rice Dream - Non-Dairy Mint Pie Frozen Dessert has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rice Dream - Non-Dairy Mint Pie Frozen Dessert has been given a composite ranking of 41, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1 mg | 5.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 47.7 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 2.9 g | Carbs 38.1 g | Fat 18.1 g
Per 100g | Calories 315
Protein 2.9 g | Carbs 38.1 g | Fat 17.2 g
Per Serving | Calories 515
Protein 8.5 g | Carbs 53.4 g | Fat 30 g
Per Serving | Calories 332
Protein 8.3 g | Carbs 27.4 g | Fat 20.9 g
Per 100g | Calories 315
Protein 2.9 g | Carbs 38.1 g | Fat 18.1 g
Per 100g | Calories 332
Protein 5.2 g | Carbs 28 g | Fat 24.9 g
Per 100g | Calories 254
Protein 1.1 g | Carbs 27.6 g | Fat 15.4 g
Per 100g | Calories 353
Protein 1.6 g | Carbs 36.9 g | Fat 24.1 g