Rice Cooker Mexican Rice 1 has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Iron and Folate.
The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rice Cooker Mexican Rice 1 has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201.5 IU | 4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 88.8 mcg | 22.2% | Top 10% | Very High |
Folic Acid | 82.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 49 mg | 4.9% | Mid 40% | Average |
Potassium | 74 mg | 2.1% | Mid 40% | Average |
Sodium | 5.8 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.5% | Top 30% | High |
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.36 g | 0.55% | Bottom 10% | Very Low |
Saturated Fat | 0.05 g | 0.26% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 11.3 mg 0.5%
Total Carbohydrates 61.4 g 20.5%
Dietary Fiber 1.7 g6.8%
Sugars 1.1 g
Protein 5.4 g 10.8%
Vitamin A 7.9% Vitamin C 3.3%
Calcium 2.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 8.5 g | Carbs 2.7 g | Fat 5.8 g
Per Serving | Calories 145
Protein 5 g | Carbs 14.4 g | Fat 7.7 g
Per Serving | Calories 30
Protein 1.1 g | Carbs 6.5 g | Fat 0.07 g
Per Serving | Calories 178
Protein 12.1 g | Carbs 6.5 g | Fat 10.9 g
Per Serving | Calories 81
Protein 2.9 g | Carbs 9.5 g | Fat 4 g
Per Serving | Calories 171
Protein 4.9 g | Carbs 24.8 g | Fat 6.3 g
Per Serving | Calories 193
Protein 15.7 g | Carbs 1.52 g | Fat 13.2 g
Per Serving | Calories 119
Protein 3.4 g | Carbs 19 g | Fat 3.8 g