Rice chicken & veggies Recipe
Rice chicken & veggies has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Rice chicken & veggies, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8520 IU | 170.4% | ||
| Vitamin C | 184.4 mg | 307.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.42 mg | 1.4% | ||
| Thiamin | 0.08 mg | 5% | ||
| Riboflavin | 0.07 mg | 4% | ||
| Niacin | 1.6 mg | 7.8% | ||
| Vitamin B6 | 0.25 mg | 12.6% | ||
| Folate | 47.6 mcg | 11.9% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.36 mg | 3.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46 mg | 4.6% | ||
| Iron | 1.7 mg | 9.6% | ||
| Magnesium | 24.8 mg | 6.2% | ||
| Phosphorus | 49 mg | 4.9% | ||
| Potassium | 559.6 mg | 16% | ||
| Sodium | 770.3 mg | 32.1% | ||
| Zinc | 0.39 mg | 2.6% | ||
| Copper | 0.16 mg | 7.8% | ||
| Manganese | 0.21 mg | 10.6% | ||
| Selenium | 0.35 mcg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.1 g | 18.4% | ||
| Dietary Fiber | 4.7 g | 18.8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 770.3 mg 32.1%
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 4.7 g18.8%
Sugars 3 g
Protein 7.9 g 15.8%
Vitamin A 170.4% Vitamin C 307.3%
Calcium 4.6% Iron 9.6%
*Based on a 2000 Calorie diet
Related Searches
Peppers, Rice, and Chicken
Per Serving | Calories 269
Protein 32.9 g | Carbs 15.2 g | Fat 8.5 g
Rice Crispies Chicken Tenders
Per Serving | Calories 428
Protein 62.6 g | Carbs 31.3 g | Fat 3.4 g
rice with veggies n canned chicken
Per Serving | Calories 167
Protein 8.7 g | Carbs 30.4 g | Fat 1.5 g
Rice for Chicken Rice
Per Serving | Calories 268
Protein 4.3 g | Carbs 28.2 g | Fat 14.8 g
Tzatziki no fat 1 tbsp
Per Serving | Calories 9
Protein 1.2 g | Carbs 1 g | Fat 0 g
No Guilt Lasagna with Turkey &..
Per Serving | Calories 132
Protein 15.4 g | Carbs 14.5 g | Fat 1.4 g
Chicken Penne Bake (semi-homemade)
Per Serving | Calories 505
Protein 21.5 g | Carbs 58.5 g | Fat 22.3 g
Steve Raichlen's Sesame Grilled..
Per Serving | Calories 138
Protein 4.4 g | Carbs 8.1 g | Fat 11.1 g
