Rice, brown, medium-grain, cooked
Rice, brown, medium-grain, cooked has a average-calorie, average-carb, low-fat and low-protein content.
With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice, brown, medium-grain, cooked has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.8% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.7% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Phosphorus | 77 mg | 7.7% | Mid 40% | Average |
| Potassium | 79 mg | 2.3% | Bottom 30% | Low |
| Sodium | 1 mg | 0% | Bottom 10% | Very Low |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
| Copper | 0.1 mg | 5.1% | Mid 40% | Average |
| Manganese | 1.1 mg | 53.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.77% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 3.5 g14%
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Kellogg's Rice Krispies..
Per 100g | Calories 409
Protein | Carbs 77.3 g | Fat 11.4 g
Becks Prime Restaurant - Grilled..
Per 100g | Calories 620
Protein 18 g | Carbs 97 g | Fat 22 g
Rice, white, long-grain, parboiled,..
Per 100g | Calories 123
Protein 2.9 g | Carbs 26.1 g | Fat 0.38 g
Zatarain's Gumbo Mix with Rice
Per 100g | Calories 318
Protein 9.1 g | Carbs 72.7 g | Fat 0 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 480
Protein 32 g | Carbs 15 g | Fat 32 g
LaRosa's Pizzeria - Lugi Pasta w/..
Per 100g | Calories 166
Protein 5.8 g | Carbs 27.7 g | Fat 3.2 g
Wegmans - Recipes - Tofu Shiitake..
Per 100g | Calories 280
Protein 18 g | Carbs 16 g | Fat 13 g
Hogi Yogi - Roast Beef
Per 100g | Calories 300
Protein 21 g | Carbs 46 g | Fat 4.5 g
