LaRosa's Pizzeria - Lugi Pasta w/ Spaghetti Sauce and one Meatball has a average-calorie, average-carb, average-fat and average-protein content.
With 5.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing LaRosa's Pizzeria - Lugi Pasta w/ Spaghetti Sauce and one Meatball has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 215.8 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 671 mg 28%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 6 g24%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 11.6 g | Carbs 68.1 g | Fat 8.7 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 8 g | Fat 2 g
Per 100g | Calories 72
Protein 2.4 g | Carbs 16 g | Fat 1.6 g
Per 100g | Calories 180
Protein 1.6 g | Carbs 4.9 g | Fat 16.4 g
Per 100g | Calories 255
Protein 2.1 g | Carbs 27.6 g | Fat 15.3 g
Per 100g | Calories 256
Protein 10.4 g | Carbs 26.9 g | Fat 12 g
Per 100g | Calories 254
Protein 7.7 g | Carbs 25.4 g | Fat 13.1 g
Per 100g | Calories 252
Protein 10.7 g | Carbs 28.7 g | Fat 9.8 g