Our Family - Our Family Pasta Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Our Family - Our Family Pasta Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Sodium | 384 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 20%
Calcium 6% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
LaRosa's Pizzeria - Lugi Pasta w/..
Per 100g | Calories 166
Protein 5.8 g | Carbs 27.7 g | Fat 3.2 g
Lipton - Lipton Pasta & sauce
Per 100g | Calories 391
Protein 11.6 g | Carbs 68.1 g | Fat 8.7 g
Sam's Choice Pasta Sauce
Per 100g | Calories 180
Protein 1.6 g | Carbs 4.9 g | Fat 16.4 g
Knorr Pasta Sauces
Per 100g | Calories 429
Protein 14.3 g | Carbs 50 g | Fat 21.4 g
Our Family - Our Family Broccoli and..
Per 100g | Calories 33
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Our Family - Our Family Mandarin..
Per 100g | Calories 57
Protein 0.71 g | Carbs 13.6 g | Fat 0 g
Our Family - Our Family Hot Salsa
Per 100g | Calories 48
Protein 0 g | Carbs 6.5 g | Fat 0 g
Our Family - Our Family Toasted Oats
Per 100g | Calories 400
Protein 13.3 g | Carbs 73.3 g | Fat 10 g
