Rice Bread 1 Recipe
Rice Bread 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Rice Bread 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 196 mg 8.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 0.6% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Whole-Wheat Bread
Per Serving | Calories 132
Protein 3.7 g | Carbs 22.5 g | Fat 3.3 g
A Dilly-of-an-Onion Bread
Per Serving | Calories 137
Protein 3.8 g | Carbs 24.6 g | Fat 2.5 g
Flaxseed Bread
Per Serving | Calories 165
Protein 6.4 g | Carbs 28.8 g | Fat 4.7 g
Basic Beer-Cheese Bread 1
Per Serving | Calories 144
Protein 4.3 g | Carbs 20.6 g | Fat 4.4 g
Spiced Tilapia with Roasted..
Per Serving | Calories 239
Protein 34.3 g | Carbs 7.4 g | Fat 8.5 g
Parmesan Polenta Rounds 1
Per Serving | Calories 89
Protein 2.7 g | Carbs 16.1 g | Fat 0.7 g
Sesame Beef and Asian Vegetable..
Per Serving | Calories 434
Protein 21.7 g | Carbs 55.9 g | Fat 14.4 g
Hoisin and Lime-Marinated Grilled..
Per Serving | Calories 243
Protein 39.9 g | Carbs 6.4 g | Fat 4.5 g
