RICE AND GREEN CHILE CASSEROLE has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for RICE AND GREEN CHILE CASSEROLE, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 53% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1035 IU | 20.7% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 458 mg | 45.8% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 48 mg | 4.8% | ||
Potassium | 9.2 mg | 0.3% | ||
Sodium | 612.9 mg | 25.5% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | ||
Saturated Fat | 14.7 g | 73.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 0
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 73.2 mg 24.4%
Sodium 612.9 mg 25.5%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0.1 g0.4%
Sugars 2.7 g
Protein 17.5 g 35%
Vitamin A 20.7% Vitamin C 1.7%
Calcium 45.8% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 9 g | Carbs 6.9 g | Fat 6.2 g
Per Serving | Calories 102
Protein 7 g | Carbs 3.5 g | Fat 6.6 g
Per Serving | Calories 258
Protein 5.9 g | Carbs 24.4 g | Fat 14.7 g
Per Serving | Calories 152
Protein 10.9 g | Carbs 5.5 g | Fat 10.5 g
Per Serving | Calories 224
Protein 13.9 g | Carbs 5.9 g | Fat 16.1 g
Per Serving | Calories 133
Protein 7.1 g | Carbs 18.7 g | Fat 4.4 g
Per Serving | Calories 206
Protein 21 g | Carbs 11.3 g | Fat 7.9 g
Per Serving | Calories 78
Protein 2.5 g | Carbs 10.9 g | Fat 2.9 g