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RICE AND GREEN CHILE CASSEROLE - Recipe and Nutrition Facts
18

RICE AND GREEN CHILE CASSEROLE Recipe

RICE AND GREEN CHILE CASSEROLE has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for RICE AND GREEN CHILE CASSEROLE, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat53%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1035 IU20.7%
Vitamin C1 mg1.7%
Vitamin D1.2 IU0.3%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.2%
Riboflavin0.04 mg2.1%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium458 mg45.8%
Iron0.97 mg5.4%
Magnesium2.8 mg0.7%
Phosphorus48 mg4.8%
Potassium9.2 mg0.3%
Sodium612.9 mg25.5%
Zinc0.3 mg2%
Copper0 mg0.1%
Manganese0 mg
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber0.1 g0.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat14.7 g73.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 0

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 73.2 mg 24.4%

Sodium 612.9 mg 25.5%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 0.1 g0.4%

Sugars 2.7 g

Protein 17.5 g 35%

Vitamin A 20.7% Vitamin C 1.7%

Calcium 45.8% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=874688 Embed Table:

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