Rice And Chickpeas
Rice And Chickpeas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice And Chickpeas has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 358.1 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 456 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 1085 mg 45.2%
Total Carbohydrates 62.1 g 20.7%
Dietary Fiber 7.1 g28.4%
Sugars 0.5 g
Protein 12.7 g 25.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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