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Rice And Chickpeas - Nutrition Facts and detailed Analysis
67

Rice And Chickpeas

Rice And Chickpeas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice And Chickpeas has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat35%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium358.1 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber2.3 g9.4%Top 30%High
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 1085 mg 45.2%

Total Carbohydrates 62.1 g 20.7%

Dietary Fiber 7.1 g28.4%

Sugars 0.5 g

Protein 12.7 g 25.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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