NutriSystem Nourish - Pasta With Beef has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for NutriSystem Nourish - Pasta With Beef, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 22% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 268.1 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 15.3 g | Carbs 2.72 g | Fat 6.2 g
Per 100g | Calories 294
Protein 14.7 g | Carbs 25.3 g | Fat 17.6 g
Per 100g | Calories 180
Protein 21 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 380
Protein 21.1 g | Carbs 61.3 g | Fat 4.2 g
Per 100g | Calories 98
Protein 6.3 g | Carbs 11.4 g | Fat 3.5 g
Per 100g | Calories 439
Protein 24.4 g | Carbs 41.5 g | Fat 19.5 g
Per 100g | Calories 375
Protein 20.8 g | Carbs 60.4 g | Fat 5.2 g