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Rice Alternative Broccoli turkey rice casserole - Recipe and Nutrition Facts
68

Rice Alternative Broccoli turkey rice casserole Recipe

Rice Alternative Broccoli turkey rice casserole has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice Alternative Broccoli turkey rice casserole has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat7%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C105 mg175%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.72 mg4%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium140 mg5.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber7 g28%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g59%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 140 mg 5.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 7 g28%

Sugars 7 g

Protein 29.5 g 59%

Vitamin A Vitamin C 175%

Calcium 7% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2163236 Embed Table:

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