Shells and White Cheddar Flavor

Rice-A-Roni & Pasta Roni - Shells and White Cheddar Flavor has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 63.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Rice-A-Roni & Pasta Roni - Shells and White Cheddar Flavor, and we advise that this food in moderation.