Rice-A-Roni & Pasta Roni - Angel Hair Pasta Parmesan Cheese Flavor has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice-A-Roni & Pasta Roni - Angel Hair Pasta Parmesan Cheese Flavor has been given a composite ranking of 28, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.66 mg | 44.1% | Mid 40% | Average |
Riboflavin | 0.35 mg | 20.7% | Mid 40% | Average |
Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 1305.1 mg | 54.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 740 mg 30.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.4 g | Carbs 70.6 g | Fat 2.6 g
Per 100g | Calories 180
Protein 7.2 g | Carbs 19.4 g | Fat 8 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 68.8 g | Fat 2.6 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 67.1 g | Fat 4.4 g
Per 100g | Calories 353
Protein 8.9 g | Carbs 72.3 g | Fat 2.6 g
Per 100g | Calories 219
Protein 7.3 g | Carbs 40.1 g | Fat 4.1 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 63.5 g | Fat 7.9 g