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Rice-A-Roni & Pasta Roni Express Rice Meal Golden Chicken - Nutrition Facts
64

Express Rice Meal Golden Chicken

Rice-A-Roni & Pasta Roni - Express Rice Meal Golden Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Rice-A-Roni & Pasta Roni - Express Rice Meal Golden Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat19%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.1 mg6.7%Bottom 30%Low
Riboflavin0 mg
Niacin1.2 mg6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.3 mg1.2%Bottom 30%Low
Iron1.1 mg6.1%Mid 40%Average
Sodium598.8 mg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Mid 40%Average
Dietary Fiber0.62 g2.5%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.3 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.49 g 2.4%

Trans Fat

Cholesterol 0 mg

Sodium 970 mg 40.4%

Total Carbohydrates 51 g 17%

Dietary Fiber 1 g4%

Sugars 1.9 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 9.9%

*Based on a 2000 Calorie diet

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