Rice-A-Roni & Pasta Roni - Creamy Four Cheese Rice has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 65.24g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice-A-Roni & Pasta Roni - Creamy Four Cheese Rice has been given a composite ranking of 19, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.8% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 2.8 mg | 14.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 1305.1 mg | 54.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 740 mg 30.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 6.3 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 352
Protein 6.6 g | Carbs 77.1 g | Fat 0 g
Per 100g | Calories 306
Protein 12.9 g | Carbs 62.9 g | Fat 0.81 g
Per 100g | Calories 336
Protein 6.7 g | Carbs 73.8 g | Fat 3.4 g
Per 100g | Calories 317
Protein 8.9 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 315
Protein 10 g | Carbs 68 g | Fat 1.7 g
Per 100g | Calories 335
Protein 12.4 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.3 g | Fat 1.8 g