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Rice A Roni Dinner - Recipe and Nutrition Facts
64

Rice A Roni Dinner Recipe

Rice A Roni Dinner has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Rice A Roni Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat28%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4500 IU90%
Vitamin C5.6 mg9.3%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.13 mg8.8%
Riboflavin0.12 mg7.3%
Niacin5.3 mg26.5%
Vitamin B60.29 mg14.3%
Folate21.2 mcg5.3%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron1.2 mg6.9%
Magnesium22.4 mg5.6%
Phosphorus129 mg12.9%
Potassium240.6 mg6.9%
Sodium820 mg34.2%
Zinc1.1 mg7.5%
Copper0.07 mg3.6%
Manganese0.12 mg6%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber3.4 g13.6%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat2.8 g14%
Monounsaturated Fat4 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 48.4 mg 16.1%

Sodium 820 mg 34.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 3.4 g13.6%

Sugars 4.8 g

Protein 20.3 g 40.6%

Vitamin A 90% Vitamin C 9.3%

Calcium 8.1% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1004772 Embed Table:

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